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Jan 3, 2018

Both parents are working in more families than ever before. This is making us more stressed than ever before. In this episode we take a look at what stress is doing to us and to our kids, and we discuss a couple of highly effective ways to handle stress and turn it into a useful tool in our parenting toolkit.

More info at http://ignorantparenting.com

SOURCES

https://www.nytimes.com/2015/11/05/upshot/stressed-tired-rushed-a-portrait-of-the-modern-family.html

https://www.psychologytoday.com/blog/parenting-purpose/201710/stressed-out-parents

Sanner, C. M., & Neece, C. L. (2017). Parental Distress and Child Behavior Problems: Parenting Behaviors as Mediators. Journal of Child and Family Studies, 1-11.

(https://mijn.bsl.nl/parental-distress-and-child-behavior-problems-parenting-behavior/15118064#pay-wall)

http://www.pewsocialtrends.org/2015/11/04/raising-kids-and-running-a-household-how-working-parents-share-the-load/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861150/

Irvine, William B. (2008).  A Guide to the Good Life: The Ancient Art of Stoic Joy

http://www.stress.org.uk/what-is-stress/

https://www.psychologytoday.com/blog/the-athletes-way/201402/chronic-stress-can-damage-brain-structure-and-connectivity

https://s3.amazonaws.com/academia.edu.documents/30863901/MBSRMAJPR2004.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1513373652&Signature=jg6qgqdEaVbp3XAm54lzfiX0RIw%3D&response-content-disposition=inline%3B%20filename%3DMindfulness-based_stress_reduction_and_h.pdf

http://time.com/4547322/american-teens-anxious-depressed-overwhelmed/

https://www.amazon.com/dp/B00G3L1B8K/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1